Stabilise your nervous system.

Here is a free somatic tool that is very effective at grounding and soothing your sympathetic nervous system. Listen along as Alysha guides you through reducing stress via the Four elements: Earth, Air, Water and Fire.

Watch Alysha Coleman’s podcast interview with Tammy Potter from The Pregnancy Process. In this discussion, Alysha talks about how doing the “psychological work” during pregnancy is the best investment you can make so that you flow into motherhood with ease and resilience. She also touches on how to increase your tolerance for uncertainty, how to build distress tolerance and managing fears around your birth.